A fun and practical approach to mental health.

Welcome to Monkeys and Peanut Butter. We offer a flexible, multi-level support system that can include counseling, coaching, practical courses, daily Q&A, and AI-guided support based on the MPB framework.

Support that works for you

Psychoeducational Courses

Our courses are designed to make mental health, ADHD, ASD, anxiety, and daily life tools easier to understand and actually use.

Using the Monkeys and Peanut Butter framework, each course breaks complex ideas into clear, practical steps so you can build insight, learn new strategies, and keep growing between one-on-one sessions.

Check out our unique courses

1-on-1 Support

One-on-one support gives you a more personal space to slow down, talk things through, and focus on what is actually happening in your life.

Whether through counseling or coaching, we work with you step by step to build clarity, practical strategies, and support that fits your brain and your real day-to-day challenges.

Book Counseling Meet & Greet

Memberships

Our memberships are designed to offer different levels of support, depending on what you need right now.

Below, you’ll find three membership options that combine counseling, coaching, courses, live Q&A, and MPB-based tools in different ways. Take a look through each level and choose the path that feels like the best fit for you.

(Our memberships automatically end when not in use, NO Forever Billing)

View Memberships

Get started with one of our courses

Monkeys and Peanut Butter

What if you could finally make sense of all the chatter in your head and even make peace with it?

Through educational courses, we offer a fun and engaging journey through your own mind. Using playful metaphors and proven CBT tools, you’ll learn how to quiet the noise, break free from overwhelming thoughts and emotions, and build a healthier relationship with yourself.

Start this course

Neuropsychobiology

Understanding Your Brain and Behavior

Discover how your brain, body, and mind work together to shape your thoughts, emotions, and actions. In this course, you'll learn the basics of neuropsychobiology in a practical, easy-to-understand way. We'll explore how different brain systems influence behavior, why some reactions happen automatically, and how understanding these processes can help you make sense of yourself with greater clarity and compassion.

Start this course

Mini Course Toolkit

This toolkit combines simple goal-setting strategies with gratitude practices that are easy to apply in real life, even with a busy schedule. Inside, you’ll find guided exercises, reflection prompts, and practical tools to help you stay focused on your goals while appreciating your progress along the way.

Start the course

Stay Connected

Get resources, motivation, and guided activities delivered to your inbox: